Holistic Fasting Retreats
Reset. Recharge. Revive.
Fasting and wellness retreats in the heart of the French Pyrenees for 4 days and 3 nights — combining science, nature, and restorative practices to help you feel lighter, clearer, and re-energised.
Who It’s For:
Revive & Thrive retreats are designed for anyone seeking a reset — physical, mental, and emotional. Whether you’re:
Curious about fasting and its health benefits
Looking to support weight loss or long-term weight control
Wanting to boost energy, focus, and resilience
Needing time away from the pressures of daily life
Hoping to deepen your connection with nature and yourself
Ready to take on a challenge in a supportive, guided environment
Retreat Activities
Our retreats are more than just fasting — they’re an opportunity to reconnect with body, mind, and spirit. Depending on the season and location, activities may include:
Guided walks in nature
Gentle yoga and stretching
Breathwork and meditation
Evening discussions on health and lifestyle
Card and board games
Visits to historic local sites
Soaking in local thermal springs
“I joined one of Mau’s 4-day, 3-night holistic retreats—my first ever—and I was shocked by how easy it felt. Mau broke down the science of fasting and ¨autophagy¨ in a way that actually made sense, and the schedule was 100% engaging: nature walks, guided meditation, thermal springs, even immersive board games.
I left feeling genuinely elated and empowered. With the tools Mau gave us, I ended up extending my fast another three days at home. I lost 5kg—and six months later, I’ve kept it off. I feel absolutely supercharged.”
Adriana